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Showing posts with the label Stress

Heart And Body

"A peaceful heart leads to a healthy body ..." Proverbs 14:30 I have a built-in stress gauge. From what I understand, I'm not the only one. Mine is located just under my right shoulder blade. Without me even being aware of it, stress starts to creep in and wreak havoc. It can only go on for so long before my stress gauge goes off. The pain alerts me that a life timeout is needed which begins with a long walk and talk with Jesus. Solomon, the one who wrote our verse for the day, was no dummy. He was described as the wisest guy ever. Either observationally, or through direct revelation, he knew the mind and body were interconnected. When good or bad hits one side of the connection, the other has a corresponding response. Here, a heart and mind at peace produce a body in good health. Maybe your stress gauge is in the red zone these days. Headaches, blood pressure rising, panic attacks and the like are built-in alarms that when heeded can direct ...

Anxiety

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“Search me, O God, and know my heart; test me and know my anxious thoughts. See if there is any offensive way in me, and lead me in the way everlasting." Psalm 139:23-24 The headlines of today sound more like an apocalyptic horror story than news. Accounts of senseless killings, missile launches, war, financial collapse, starvation, drug abuse, human trafficking and the like are sure to pour out of the anchorperson's mouth like a river at flood stage. Additionally, we also have all of our many personal stress points. Gut wrenching relational breakdowns, financial despair, unemployment, depression, addictions, foolish decisions, bitterness, injustice, and abuse are sure to headline some of our autobiographies. It doesn't take long for the anchor of anxiety to pull our broken hearts and troubled minds deep into the dark waters of despair. I don't know about you, but it makes me want to stand and shout, "Stop the world, I want off!!" As we read our ...